Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

January 2, 2015

Performed at: Rogue River CrossFit
Description: 5 rounds for time:
90x double-unders
15x overhead squats (95/65)
Results: 17m 59s
Workout scaled
Modifications at: Double unders first 2 rounds. Mix of both last 3
35lb OH squat

2 similar workouts

Date Name WorkoutDescription Results
01/02/2015 5 rounds for time:
90x double-unders
15x overhead squats (95/65)		 17m 59s
Workout Scaled
08/25/2014 5 rounds for time:
90x double-unders
15x overhead squats (95/65)		 16m 36s
Workout Scaled