Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

December 31, 2014

Performed at: Vintage CrossFit
Description: 7 Rounds for time of:
3 Deadlifts 275/185 (Adv 315/205)
6 Alternating Pistols
9 Burpees to 6"
Run 200m
Results: 21m 55s
Workout scaled
Modifications at: 225; pistol with bar support

1 similar workout

Date Name WorkoutDescription Results
12/31/2014 7 Rounds for time of:
3 Deadlifts 275/185 (Adv 315/205)
6 Alternating Pistols
9 Burpees to 6"
Run 200m		 21m 55s
Workout Scaled