Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

December 30, 2014

Performed at: Rogue River CrossFit
Workout Name: Burst
Description: 5 rounds for time:
15x rotational wall balls (20/14)
20yd burpee broad jumps
Results: 11m 10s
Performed as RX
Athlete's Notes: Two walking lunges rather than broad jumps due to achilles

1 similar workout

Date Name WorkoutDescription Results
12/30/2014 Burst 5 rounds for time:
15x rotational wall balls (20/14)
20yd burpee broad jumps		 11m 10s
Performed as RX