Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

December 29, 2014

Performed at: Rogue River CrossFit
Workout Name: Don\'t Let Go
Description: For time:
Deadlift (225/155) 10-9-8-7-6-5-4-3-2-1
Pull-ups 1-2-3-4-5-6-7-8-9-10
Results: 11m 15s
Workout scaled
Modifications at: 205 deadlift
Jumping pull ups

1 similar workout

Date Name WorkoutDescription Results
12/29/2014 Don't Let Go For time:
Deadlift (225/155) 10-9-8-7-6-5-4-3-2-1
Pull-ups 1-2-3-4-5-6-7-8-9-10		 11m 15s
Workout Scaled