Richard Howell

Hometown:

Alachua, Florida

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

December 31, 2014

Performed at:	Sheepdog CrossFit
Workout Name:	Loredo
Description:	Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters
Results:	32m 02s Performed as RX
Athlete's Notes:	Early morning WOD at the station. RIP

Date	Name	WorkoutDescription	Results
12/31/2014	Loredo	Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters	32m 02s Performed as RX
01/03/2013	Loredo	Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters	32m 39s Performed as RX