Performed at: | PilotFit |
Workout Name: | 3 at a time |
Description: | 21-18-15-12-9-6-3 reps of: Power clean Sit-ups Back extensions First three rounds use 75lbs, then 95lbs |
Results: | 11m 19s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/30/2014 | 3 at a time | 21-18-15-12-9-6-3 reps of: Power clean Sit-ups Back extensions First three rounds use 75lbs, then 95lbs |
11m 19s Performed as RX |