Performed at: | Rogue River CrossFit |
Workout Name: | Burst |
Description: | 5 rounds for time: 15x rotational wall balls (20/14) 20yd burpee broad jumps |
Results: | 11m 57s Workout scaled |
Modifications at: | 10lb ball |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/30/2014 | Burst | 5 rounds for time: 15x rotational wall balls (20/14) 20yd burpee broad jumps |
11m 57s Workout Scaled |