Suzie Vinnick

Hometown:
Wainfleet, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
--
Weight:
--

December 29, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/29/2014
Description: For Time:
2000m Row
EMOM do 8 push-ups

Post time!
Scale as Needed.
Results: 18m 41s
Performed as RX
Warmup: The usual minus rowing
Cooldown: Gentle stretches
Athlete's Notes: Pushups done on my knees

1 similar workout

Date Name WorkoutDescription Results
12/29/2014 12/29/2014 For Time:
2000m Row
EMOM do 8 push-ups

Post time!
Scale as Needed.
 18m 41s
Performed as RX