Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

December 30, 2014

Performed at: Sheepdog CrossFit
Workout Name: 141226
Description: 21-18-15-12-9-6-3 reps for time of:
95-lb. power cleans
Sit-ups
Back extensions
Results: 14m 13s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/30/2014 141226 21-18-15-12-9-6-3 reps for time of:
95-lb. power cleans
Sit-ups
Back extensions		 14m 13s
Performed as RX