Kim Lauer

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
50
Height:
5' 7"
Weight:
130 lbs

December 29, 2014

Performed at: CrossFit Eclipse
Description: WOD: 15 min. running clock:
5 Rounds
- 5 Deadlifts (225/155)
- 10 Air Squats
- 15 Pull Ups
then
- Max Effort Clean and Jerks (135/95)
Results: 5 reps
Workout scaled
Modifications at: DL @ 113# and used red and green band for pull ups. Did 85# C&J

1 similar workout

Date Name WorkoutDescription Results
12/29/2014 WOD: 15 min. running clock:
5 Rounds
- 5 Deadlifts (225/155)
- 10 Air Squats
- 15 Pull Ups
then
- Max Effort Clean and Jerks (135/95)		 5 reps
Workout Scaled