Rachel Cowen

Hometown:
Hollywood, Florida
Gym:
CrossFit Carnage
Gender:
Female
Age:
37
Height:
5' 5"
Weight:
180 lbs

December 26, 2014

Performed at: CrossFit Carnage
Workout Name: 4 rounds of 1min AMRAP at each station: Double Und
Description: 4 rounds of
1min AMRAP at each station:
Double Unders
Burpees
Med Ball Sit Ups-20/15
Burpees
Dumbbell Snatch-45/25-Alternate
Burpees
Hammer Strikes

-Rest 1min between rounds
Results: 355 reps
Performed as RX
Athlete's Notes: 109/89/84/73

1 similar workout

Date Name WorkoutDescription Results
12/26/2014 4 rounds of 1min AMRAP at each station: Double Und 4 rounds of
1min AMRAP at each station:
Double Unders
Burpees
Med Ball Sit Ups-20/15
Burpees
Dumbbell Snatch-45/25-Alternate
Burpees
Hammer Strikes

-Rest 1min between rounds		 355 reps
Performed as RX