Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

December 24, 2014

Performed at: Rogue River CrossFit
Workout Name: 12 Days of Christmas - Jingle Kettlebells
Description: For time 1, 2-1, 3-2-1, 4-3-2-1....
1 KB Turkish get-up
2 handstand push-ups or wall walks
3 KB clean + jerk
4 single-leg squats
5 KB Russian twists
6 KB single-arm rows
7 KB goblet squats
8 KB single-arm overhead lunges
9 KB swings
10 KB single-arm thrusters
11 burpees
12 KB snatches
*load: 53/35, all numbers are total reps
Results: 22m 38s
Workout scaled
Modifications at: 18# kb
pike push-ups

1 similar workout

Date Name WorkoutDescription Results
12/24/2014 12 Days of Christmas - Jingle Kettlebells For time 1, 2-1, 3-2-1, 4-3-2-1....
1 KB Turkish get-up
2 handstand push-ups or wall walks
3 KB clean + jerk
4 single-leg squats
5 KB Russian twists
6 KB single-arm rows
7 KB goblet squats
8 KB single-arm overhead lunges
9 KB swings
10 KB single-arm thrusters
11 burpees
12 KB snatches
*load: 53/35, all numbers are total reps		 22m 38s
Workout Scaled