Liliana Ruvalcaba

Hometown:
Unknown
Gym:
RaD Fitness
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 24, 2014

Performed at: RaD Fitness
Description: 1 thruster 135/75
2 clapping push ups
3 burpees
4 squat cleans 135/75
5 ring dips
6 sit ups
7 box jumps 30/24
8 wall balls 20/14
9 pull ups
10 toes to bar
11 ground to over head 135/75
12 double unders
Results: 17m 52s
Workout scaled
Modifications at: Not full pull-ups or toes to bar

1 similar workout

Date Name WorkoutDescription Results
12/24/2014 1 thruster 135/75
2 clapping push ups
3 burpees
4 squat cleans 135/75
5 ring dips
6 sit ups
7 box jumps 30/24
8 wall balls 20/14
9 pull ups
10 toes to bar
11 ground to over head 135/75
12 double unders		 17m 52s
Workout Scaled