Robert Cordo

Hometown:
Unknown
Gym:
CrossFit Carnage
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 26, 2014

Performed at: CrossFit Carnage
Workout Name: 4 rounds of 1min AMRAP at each station: Double Und
Description: 4 rounds of
1min AMRAP at each station:
Double Unders
Burpees
Med Ball Sit Ups-20/15
Burpees
Dumbbell Snatch-45/25-Alternate
Burpees
Hammer Strikes

-Rest 1min between rounds
Results: 379 reps
Performed as RX
Cooldown: S

1 similar workout

Date Name WorkoutDescription Results
12/26/2014 4 rounds of 1min AMRAP at each station: Double Und 4 rounds of
1min AMRAP at each station:
Double Unders
Burpees
Med Ball Sit Ups-20/15
Burpees
Dumbbell Snatch-45/25-Alternate
Burpees
Hammer Strikes

-Rest 1min between rounds		 379 reps
Performed as RX