Kim Lauer

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
50
Height:
5' 7"
Weight:
130 lbs

December 24, 2014

Performed at: CrossFit Eclipse
Description: 12 Days of Christmas
1 Lap (Run or Row 400 Meters)
2 Snatches (135/85 lbs)
3 Thrusters (135/85 lbs)
4 Chest-to-Bar Pull-Ups
5 Burpees
6 Toes to Bar
7 Pull-Ups
8 Kettlebell Swings (55/35)
9 Box Jumps (24/20)
10 Handstand Push-Ups
11 Ground to Overhead (135/85 lbs)
12 Wall Balls (20/14 lb DBs)
Results: 45m 00s
Workout scaled
Modifications at: Got to 9 days and 14 reps. Did 65# for weight, used red band for chest to bar, and pull ups until last round and then used green. Used 2 mats for HSPU.

1 similar workout

Date Name WorkoutDescription Results
12/24/2014 12 Days of Christmas
1 Lap (Run or Row 400 Meters)
2 Snatches (135/85 lbs)
3 Thrusters (135/85 lbs)
4 Chest-to-Bar Pull-Ups
5 Burpees
6 Toes to Bar
7 Pull-Ups
8 Kettlebell Swings (55/35)
9 Box Jumps (24/20)
10 Handstand Push-Ups
11 Ground to Overhead (135/85 lbs)
12 Wall Balls (20/14 lb DBs)		 45m 00s
Workout Scaled