Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

December 24, 2014

Performed at: Vintage CrossFit
Description: 3 RFT
Row 50 Cal
100 Double Unders (Advanced 150)
50 Walking Lunges
Results: 24m 11s
Performed as RX
Cooldown: 3 Slow Rounds
8-12 Glute Ham Raises / Hip Extensions
50 Flutter Kicks

1 similar workout

Date Name WorkoutDescription Results
12/24/2014 3 RFT
Row 50 Cal
100 Double Unders (Advanced 150)
50 Walking Lunges 		24m 11s
Performed as RX