Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

December 23, 2014

Performed at: Rogue River CrossFit
Workout Name: CrossFit Open 11.2
Description: AMRAP 15 minutes:
9x deadlift (155/105)
12x push-ups
15x box jumps (24"/18")
Results: 7 rounds 0 reps
Workout scaled
Modifications at: 135 lbs
24" box step ups
Athlete's Notes: Did strict pushups. Modded box jumps due to bad achilles. Deadlifts felt good - could've done RX on them.

1 similar workout

Date Name WorkoutDescription Results
12/23/2014 CrossFit Open 11.2 AMRAP 15 minutes:
9x deadlift (155/105)
12x push-ups
15x box jumps (24"/18")		 7 rounds 0 reps
Workout Scaled