Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

December 23, 2014

Performed at: Crossit Firehills
Description: 4 Rounds:

3 Deadlifts (120 kg)
5 Bar Muscle-ups
10 HSPU
15 Wall Balls (9 kg)
Results: 9m 28s
Performed as RX
Warmup: Pull-up mobility work

1 similar workout

Date Name WorkoutDescription Results
12/23/2014 4 Rounds:

3 Deadlifts (120 kg)
5 Bar Muscle-ups
10 HSPU
15 Wall Balls (9 kg)		 9m 28s
Performed as RX