Robert Cordo

Hometown:
Unknown
Gym:
CrossFit Carnage
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 24, 2014

Performed at: CrossFit Carnage
Workout Name: 3 rounds for time of 30 Wall Ball Shots-20/10ft-15
Description: 3 rounds for time of
30 Wall Ball Shots-20/10ft-15/9ft
15 Kettlbell Swings-55/35
8 Chest to Bar Pull Ups
Results: 12m 03s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/24/2014 3 rounds for time of 30 Wall Ball Shots-20/10ft-15 3 rounds for time of
30 Wall Ball Shots-20/10ft-15/9ft
15 Kettlbell Swings-55/35
8 Chest to Bar Pull Ups		 12m 03s
Performed as RX