Suzie Vinnick

Hometown:
Wainfleet, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
--
Weight:
--

December 23, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/23/2014
Description: 2x4min AMRAP's of:
60 Single skips
20 Pull-ups, modified
10 sit-ups
1min Break between AMRAP's

Post total reps added together!
LVL2: Mod. pull-ups, triple skips
Results: 366 reps
Workout scaled
Modifications at: modified pull ups
single skips
Warmup: The usual
Cooldown: gentle stretches at home

1 similar workout

Date Name WorkoutDescription Results
12/23/2014 12/23/2014 2x4min AMRAP's of:
60 Single skips
20 Pull-ups, modified
10 sit-ups
1min Break between AMRAP's

Post total reps added together!
LVL2: Mod. pull-ups, triple skips
 366 reps
Workout Scaled