Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

December 23, 2014

Performed at: Vintage CrossFit
Workout Name: Squat Cycle Day 11
Description: Back Squat 6 sets of 3 @ 85% + 10-20#
Back Squat 2 sets of 1 walk out, 10 second hold @ 110%
Results: 295-305-305-305-305-305 lbs
385-405 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/23/2014 Squat Cycle Day 11 Back Squat 6 sets of 3 @ 85% + 10-20#
Back Squat 2 sets of 1 walk out, 10 second hold @ 110%		 295-305-305-305-305-305 lbs
385-405 lbs
Performed as RX