Sarah Casey

Hometown:
Rockford , Mi
Gym:
Rogue River CrossFit
Gender:
Female
Age:
40
Height:
5' 5"
Weight:
148 lbs

December 23, 2014

Performed at: Rogue River CrossFit
Workout Name: CrossFit Open 11.2
Description: AMRAP 15 minutes:
9x deadlift (155/105)
12x push-ups
15x box jumps (24"/18")
Results: 7 rounds 17 reps
Workout scaled
Modifications at: 65lb
knees w/ 12 in box
12 in box

1 similar workout

Date Name WorkoutDescription Results
12/23/2014 CrossFit Open 11.2 AMRAP 15 minutes:
9x deadlift (155/105)
12x push-ups
15x box jumps (24"/18")		 7 rounds 17 reps
Workout Scaled