Kelly Gaines

Hometown:
Unknown
Gym:
CrossFit Arioch
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 22, 2014

Performed at: CrossFit Arioch
Description: 21 Power Snatch
21 Burpees
21 Pull-Ups
15 Overhead Squats
15 Burpees
15 Pull-Ups
9 Squat Snatches
9 Burpees
9 Pull-Ups

(95#/65#)
Results: 16m 28s
Workout scaled
Modifications at: 45# snatches/OHS
pull-ups - green band

1 similar workout

Date Name WorkoutDescription Results
12/22/2014 21 Power Snatch
21 Burpees
21 Pull-Ups
15 Overhead Squats
15 Burpees
15 Pull-Ups
9 Squat Snatches
9 Burpees
9 Pull-Ups

(95#/65#)		 16m 28s
Workout Scaled