Natalie Conboy

Hometown:
Scottsdale, AZ
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
35
Height:
5' 4"
Weight:
140 lbs

December 23, 2014

Performed at: Fit Republic/Crossfit Waterfront
Description: AMRAP 10 Mins:
1x Clean and Jerk (135#/95#), 1 Burpee lateral jump
2x Clean and Jerk (135#/95#), 2 Burpee lateral jump
(Keep Climbing Ladder)
Results: 8 rounds 1 reps
Performed as RX
Warmup: Front Squats
3@60%
3@70%
3@80%
1@85%
1@90%
1@95%
1@100% @140#

1 similar workout

Date Name WorkoutDescription Results
12/23/2014 AMRAP 10 Mins:
1x Clean and Jerk (135#/95#), 1 Burpee lateral jump
2x Clean and Jerk (135#/95#), 2 Burpee lateral jump
(Keep Climbing Ladder)		 8 rounds 1 reps
Performed as RX