Brant Frazee

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Male
Age:
37
Height:
5' 10"
Weight:
200 lbs

December 20, 2014

Performed at: Fit Republic/Crossfit Waterfront
Workout Name: 12 days of christmas
Description: 12 Days Of Christmas
1 Deadlift (185#/135#)
2 Burpees
3 Pull-ups
4 Hand Release Push-ups
5 Toes-To Bar
6 Shoulder-To-Overhead
7 Box-Jumps (24/20)
8 Lunges (Ea. Leg)
9 Ab-mat Sit-ups
10 Ring Rows
11 KB Swings (53#/35#)
12 Front Squats (135#/95#)
Results: 34m 23s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/20/2014 12 days of christmas 12 Days Of Christmas
1 Deadlift (185#/135#)
2 Burpees
3 Pull-ups
4 Hand Release Push-ups
5 Toes-To Bar
6 Shoulder-To-Overhead
7 Box-Jumps (24/20)
8 Lunges (Ea. Leg)
9 Ab-mat Sit-ups
10 Ring Rows
11 KB Swings (53#/35#)
12 Front Squats (135#/95#)		 34m 23s
Performed as RX