Brant Frazee

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Male
Age:
37
Height:
5' 10"
Weight:
200 lbs

December 18, 2014

Performed at: Fit Republic/Crossfit Waterfront
Description: 5 Rounds For Time
12 Sumo Deadlift High-Pulls (95#/65#)
12 Push-Jerks (95#/65#)
Results: 10m 22s
Performed as RX
Warmup: Push-Jerks
3-3-3-3-3
Plank Holds
5 x :30 secs

1 similar workout

Date Name WorkoutDescription Results
12/18/2014 5 Rounds For Time
12 Sumo Deadlift High-Pulls (95#/65#)
12 Push-Jerks (95#/65#)		 10m 22s
Performed as RX