Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 12/22/2014 |
Description: | For Time: Row 1200m 10 Wall Balls Row 800m 20 Wall Balls Row 400m 30 Wall Balls Post Time! |
Results: | 16m 44s Performed as RX |
Warmup: | The usual without rowing |
Cooldown: | gentle stretches |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/22/2014 | 12/22/2014 | For Time: Row 1200m 10 Wall Balls Row 800m 20 Wall Balls Row 400m 30 Wall Balls Post Time! |
16m 44s Performed as RX |