Natalie Conboy

Hometown:
Scottsdale, AZ
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
35
Height:
5' 4"
Weight:
140 lbs

December 22, 2014

Performed at: Fit Republic/Crossfit Waterfront
Description: 20 Min Time Cap
5 Rounds For Time:
400 M Run
15 Box Jumps (24/20)
15 Hang Power Snatch (95#/65#)
Results: 20m 00s
Performed as RX
Warmup: Push Press
5-5-3-3-1-1-1
PR @135#
Athlete's Notes: 4 rounds in the 20 min time cap

1 similar workout

Date Name WorkoutDescription Results
12/22/2014 20 Min Time Cap
5 Rounds For Time:
400 M Run
15 Box Jumps (24/20)
15 Hang Power Snatch (95#/65#)		 20m 00s
Performed as RX