Teresa VanMarrum

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 20, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week December 15-20, 2014
Description: Kettlebells for Christmas
15min AMRAP of:
20 Double Unders
15 Kettle Bell Swings 50lbs/35lbs
10 Wall Balls 20lbs/15lbs

Post rounds and reps!

LVL1M: 8min, 35lbs/20lbs, single skips
LVL1: 10min, 40lbs/25lbs, double skips
LVL2: Triple skips
LVL3: RX'd
compare to Dec 23, 2013
Results: 6 rounds 41 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/20/2014 Challenge of the Week December 15-20, 2014 Kettlebells for Christmas
15min AMRAP of:
20 Double Unders
15 Kettle Bell Swings 50lbs/35lbs
10 Wall Balls 20lbs/15lbs

Post rounds and reps!

LVL1M: 8min, 35lbs/20lbs, single skips
LVL1: 10min, 40lbs/25lbs, double skips
LVL2: Triple skips
LVL3: RX'd
compare to Dec 23, 2013		 6 rounds 41 reps
Performed as RX