Andrew Kousparis

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 19, 2014

Performed at: All Day CrossFit
Description: 10 AMRAP
2 Rope Climbs
5 HSPU
10 Pull Ups
15 Air Squats
Results: 4 rounds 1 reps
Performed as RX
Warmup: Banded Sprints w/ Partner
-6 up (Beginning of mat to rings)
-6 down (Opposite)
Cooldown: Hip ext

1 similar workout

Date Name WorkoutDescription Results
12/19/2014 10 AMRAP
2 Rope Climbs
5 HSPU
10 Pull Ups
15 Air Squats		 4 rounds 1 reps
Performed as RX