Natalie Conboy

Hometown:
Scottsdale, AZ
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
35
Height:
5' 4"
Weight:
140 lbs

December 21, 2014

Performed at: Fit Republic/Crossfit Waterfront
Workout Name: 12 days of Christmas Sunday
Description: 12 Days Of Christmas
1 Deadlift (185#/135#)
2 Burpee box jumps
3 C2B Pull-ups
4 Hand Release Push-ups
5 Toes-To Bar
6 Shoulder-To-Overhead (95#)
7 Box-Jumps (24/20)
8 Lunges
9 Ab-mat Sit-ups
10 pull ups
11 KB Swings (53#/35#)
12 Front Squats (135#/95#)
Results: 28m 00s
Performed as RX
Warmup: High hang power snatch
5-5-5-3-3-3
55lbs-65-65-70-70-75

1 similar workout

Date Name WorkoutDescription Results
12/21/2014 12 days of Christmas Sunday 12 Days Of Christmas
1 Deadlift (185#/135#)
2 Burpee box jumps
3 C2B Pull-ups
4 Hand Release Push-ups
5 Toes-To Bar
6 Shoulder-To-Overhead (95#)
7 Box-Jumps (24/20)
8 Lunges
9 Ab-mat Sit-ups
10 pull ups
11 KB Swings (53#/35#)
12 Front Squats (135#/95#)		 28m 00s
Performed as RX