Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

December 19, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/19/2014
Description: 10-9-8-7-6-5-4-3-2-1 reps of:
V-sits
1-2-3-4-5-6-7-8-9-10 reps of:
Push-ups

Post time!
LVL1M: 6-1reps, 1-6 reps sit-ups
LV1: 8-1 reps, 1-8 reps, sit-ups
LVL2: RX'd
LVL3: RX'd
Results: 4m 28s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/19/2014 12/19/2014 10-9-8-7-6-5-4-3-2-1 reps of:
V-sits
1-2-3-4-5-6-7-8-9-10 reps of:
Push-ups

Post time!
LVL1M: 6-1reps, 1-6 reps sit-ups
LV1: 8-1 reps, 1-8 reps, sit-ups
LVL2: RX'd
LVL3: RX'd		 4m 28s
Performed as RX