Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

December 20, 2014

Performed at: Rogue River CrossFit
Description: 12 rounds 45 seconds work / 45 seconds rest:
Odd: KB snatch (53/35)
Even: double-unders
*during each rest period must perform 5x half-moons (45/25 plate)
Results: 269 reps
Workout scaled
Modifications at: 26lb kettlebell

1 similar workout

Date Name WorkoutDescription Results
12/20/2014 12 rounds 45 seconds work / 45 seconds rest:
Odd: KB snatch (53/35)
Even: double-unders
*during each rest period must perform 5x half-moons (45/25 plate)		 269 reps
Workout Scaled