Vincent inting Osmena

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
44
Height:
5' 6"
Weight:
145 lbs

December 18, 2014

Performed at: CrossFit Pintados
Workout Name: Raising the Bar for Autism
Description: 4 rounds for time. (Partner wod)

10 deadlifts (Advanced: 60kg, Intermediate*: 37.5kg, Novice: 25kg)

10 front squats

10 hang power cleans

10 shoulder to overhead

20 burpees over the bar**

Scaling Guide: 10 16 minutes
Results: 10m 18s
Workout scaled
Modifications at: 45kg barrbell + 100single under
Athlete's Notes: Partner: jojo

1 similar workout

Date Name WorkoutDescription Results
12/18/2014 Raising the Bar for Autism 4 rounds for time. (Partner wod)

10 deadlifts (Advanced: 60kg, Intermediate*: 37.5kg, Novice: 25kg)

10 front squats

10 hang power cleans

10 shoulder to overhead

20 burpees over the bar**

Scaling Guide: 10 16 minutes		 10m 18s
Workout Scaled