08/24/2015 |
Rad 3 |
2mile run
200 double unders
1mile run
100 double unders
800meter run
50 double unders |
38m 13s Performed as RX |
04/21/2015 |
|
1 mile run for time |
6m 30s Performed as RX |
12/19/2014 |
|
1 mile run |
7m 48s Performed as RX |
12/19/2014 |
|
1 mile run for time. For every minute 10 burpees |
15m 43s Performed as RX |