Carlos Guardado

Hometown:
Santa Ana, California
Gym:
RaD Fitness
Gender:
Male
Age:
34
Height:
5' 11"
Weight:
243 lbs

December 19, 2014

Performed at: RaD Fitness
Description: 1 mile run
Results: 7m 33s
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
08/24/2015 Rad 3 2mile run
200 double unders
1mile run
100 double unders
800meter run
50 double unders 		41m 14s
Performed as RX
04/21/2015 1 mile run for time 6m 59s
Performed as RX
12/19/2014 1 mile run for time. For every minute 10 burpees 19m 28s
Performed as RX
12/19/2014 1 mile run 7m 33s
Performed as RX
11/19/2014 1 mile run for time 8m 17s
Performed as RX