Performed at: | Stars and Stripes CrossFit |
Workout Name: | Happy Birthday Lisa |
Description: | 5 X 5 Dead Lift 31 AMRAP 31 DUs 31 KB Swings 31 Ab Mat Sit Ups 31 Box Jumps |
Results: | 5 rounds 80 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/19/2014 | Happy Birthday Lisa | 5 X 5 Dead Lift 31 AMRAP 31 DUs 31 KB Swings 31 Ab Mat Sit Ups 31 Box Jumps |
5 rounds 80 reps Performed as RX |