Natalie Conboy

Hometown:
Scottsdale, AZ
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
35
Height:
5' 4"
Weight:
140 lbs

December 18, 2014

Performed at: Fit Republic/Crossfit Waterfront
Description: 5 Rounds For Time
12 Sumo Deadlift High-Pulls (95#/65#)
12 Push-Jerks (95#/65#)
Results: 7m 42s
Performed as RX
Warmup: Push-Jerks
3-3-3-3-3
Plank Holds
5 x :30 secs
Athlete's Notes: PR on 3RM push-jerk 145lbs x2

1 similar workout

Date Name WorkoutDescription Results
12/18/2014 5 Rounds For Time
12 Sumo Deadlift High-Pulls (95#/65#)
12 Push-Jerks (95#/65#)		 7m 42s
Performed as RX