Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

December 19, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 141117
Description: 3 rounds for time of:
30 toes-to-bars
155-lb. clean and jerks, 15 reps
Results: 28m 49s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/19/2014 CrossFit.com 141117 3 rounds for time of:
30 toes-to-bars
155-lb. clean and jerks, 15 reps		 28m 49s
Performed as RX