Greg Segui
Hometown:
Dunnville , Ontario
Gym:
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs
December 20, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | Challenge of the Week December 15-20, 2014 |
| Description: | Kettlebells for Christmas 15min AMRAP of: 20 Double Unders 15 Kettle Bell Swings 50lbs/35lbs 10 Wall Balls 20lbs/15lbs Post rounds and reps! LVL1M: 8min, 35lbs/20lbs, single skips LVL1: 10min, 40lbs/25lbs, double skips LVL2: Triple skips LVL3: RX'd compare to Dec 23, 2013 |
| Results: | 11 rounds 27 reps Performed as RX |
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