Tom Thomas

Hometown:
Ann Arbor, MI
Gym:
FordDirect FitClub
Gender:
Male
Age:
55
Height:
--
Weight:
175 lbs

December 4, 2014

Performed at: HarperFit
Description: 5 Rounds for Time
10 Sit Ups
10 Jump Squats
10 Push Ups
Results: 4m 48s
Performed as RX
Warmup: 30 Squats
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
THEN
30 Squats

1 similar workout

Date Name WorkoutDescription Results
12/04/2014 5 Rounds for Time
10 Sit Ups
10 Jump Squats
10 Push Ups		 4m 48s
Performed as RX