Tom Thomas

Hometown:
Ann Arbor, MI
Gym:
FordDirect FitClub
Gender:
Male
Age:
55
Height:
--
Weight:
175 lbs

December 11, 2014

Performed at: HarperFit
Description: TABATA
20 seconds of work, 10 seconds of rest, 8 rounds (4 minutes)
Count total reps of each movement. Do all 4 minutes of each movement before resting 1 minute and moving on.

Push Up
Rest 1 Minute
Squat
Rest 1 Minute
Sit up
Rest 1 Minute
Push Up (yes, push up again)
Results: 294 reps
Performed as RX
Warmup: 30 Squats
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
THEN
30 Squats

1 similar workout

Date Name WorkoutDescription Results
12/11/2014 TABATA
20 seconds of work, 10 seconds of rest, 8 rounds (4 minutes)
Count total reps of each movement. Do all 4 minutes of each movement before resting 1 minute and moving on.

Push Up
Rest 1 Minute
Squat
Rest 1 Minute
Sit up
Rest 1 Minute
Push Up (yes, push up again)
 294 reps
Performed as RX