Tom Thomas

Hometown:
Ann Arbor, MI
Gym:
FordDirect FitClub
Gender:
Male
Age:
55
Height:
--
Weight:
175 lbs

December 16, 2014

Performed at: HarperFit
Description: 9 Minute AMRAP

10 Goblet Squats (dumbbell)
7 Jump Squat Burpees
Results: 5 rounds 15 reps
Performed as RX
Warmup: 30 Squats
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
THEN
30 Squats
Athlete's Notes: 30 lbs for the goblet squats

1 similar workout

Date Name WorkoutDescription Results
12/16/2014 9 Minute AMRAP

10 Goblet Squats (dumbbell)
7 Jump Squat Burpees		 5 rounds 15 reps
Performed as RX