Tom Thomas

Hometown:
Ann Arbor, MI
Gym:
FordDirect FitClub
Gender:
Male
Age:
55
Height:
--
Weight:
175 lbs

December 18, 2014

Performed at: HarperFit
Description: Chipper (you go through it one time)
50 Goblet Squats (dumbbell)
40 Push Ups
30 Sit Ups
20 Burpees
10 Lunge Steps

15 Minute Time Cap
Results: 9m 12s
Performed as RX
Warmup: 4 rounds, 15 seconds each movement
Jumping Jack
Air Squat
Mountain Climber
Jump Squat

THEN

4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
Athlete's Notes: 20lbs for the goblet squats.

1 similar workout

Date Name WorkoutDescription Results
12/18/2014 Chipper (you go through it one time)
50 Goblet Squats (dumbbell)
40 Push Ups
30 Sit Ups
20 Burpees
10 Lunge Steps

15 Minute Time Cap		 9m 12s
Performed as RX