Sarah Casey

Hometown:
Rockford , Mi
Gym:
Rogue River CrossFit
Gender:
Female
Age:
40
Height:
5' 5"
Weight:
148 lbs

December 18, 2014

Performed at: Rogue River CrossFit
Description: For time:
Lateral walking deadlift (185/135) 32-22-12
Single-arm KB swing each side (44/26) 12-22-32
Results: 8m 25s
Workout scaled
Modifications at: 35lb
13kb

1 similar workout

Date Name WorkoutDescription Results
12/18/2014 For time:
Lateral walking deadlift (185/135) 32-22-12
Single-arm KB swing each side (44/26) 12-22-32		 8m 25s
Workout Scaled