Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

December 18, 2014

Performed at: Rogue River CrossFit
Description: For time:
Lateral walking deadlift (185/135) 32-22-12
Single-arm KB swing each side (44/26) 12-22-32
Results: 9m 15s
Workout scaled
Modifications at: 135 deadlift 35 lb KB

1 similar workout

Date Name WorkoutDescription Results
12/18/2014 For time:
Lateral walking deadlift (185/135) 32-22-12
Single-arm KB swing each side (44/26) 12-22-32		 9m 15s
Workout Scaled