Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

December 18, 2014

Performed at: Rogue River CrossFit
Description: For time:
Lateral walking deadlift (185/135) 32-22-12
Single-arm KB swing each side (44/26) 12-22-32
Results: 13m 02s
Workout scaled
Modifications at: 165 deadlift
35 Kb

1 similar workout

Date Name WorkoutDescription Results
12/18/2014 For time:
Lateral walking deadlift (185/135) 32-22-12
Single-arm KB swing each side (44/26) 12-22-32		 13m 02s
Workout Scaled