Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

December 18, 2014

Performed at: Rogue River CrossFit
Description: For time:
Lateral walking deadlift (185/135) 32-22-12
Single-arm KB swing each side (44/26) 12-22-32
Results: 8m 14s
Workout scaled
Modifications at: 95lb deadlift
18lb kettlebell

1 similar workout

Date Name WorkoutDescription Results
12/18/2014 For time:
Lateral walking deadlift (185/135) 32-22-12
Single-arm KB swing each side (44/26) 12-22-32		 8m 14s
Workout Scaled