Rachel Cowen

Hometown:
Hollywood, Florida
Gym:
CrossFit Carnage
Gender:
Female
Age:
37
Height:
5' 5"
Weight:
180 lbs

December 18, 2014

Performed at: CrossFit Carnage
Workout Name: 3 rounds for time Run 400m 21 Deadlifts-135/95 14
Description: 3 rounds for time
Run 400m
21 Deadlifts-135/95
14 Ring Dips
Results: 16m 41s
Workout scaled
Modifications at: Red band ring dips

1 similar workout

Date Name WorkoutDescription Results
12/18/2014 3 rounds for time Run 400m 21 Deadlifts-135/95 14 3 rounds for time
Run 400m
21 Deadlifts-135/95
14 Ring Dips		 16m 41s
Workout Scaled