Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

December 17, 2014

Performed at: Vintage CrossFit
Description: 25 Deadlift 225/135 (Adv 275/155)
Run 1 mile
25 Deadlift 225/135 (Adv 275/155)
Results: 11m 25s
Workout scaled
Modifications at: 120
Cooldown: 3 Untimed sets for quality
12 Strict Pullups
24 Pushups

1 similar workout

Date Name WorkoutDescription Results
12/17/2014 25 Deadlift 225/135 (Adv 275/155)
Run 1 mile
25 Deadlift 225/135 (Adv 275/155)		 11m 25s
Workout Scaled